Wakame is an edible sea vegetable, which is used for salad or soup
Considered to be a healthy, macrobiotic food due to its low fat and cholesterol content and its high concentrations of vitamins and minerals.
Extremely low in calorie
Rich in:
omega-3 fatty acid
dietary fiber
calcium
iodine
thiamine
niacin
Also contains:
Fucoxanthin which can help burn fatty tissue.
Magnesium, Iron, Vitamins (A,C,E,K), Vitamin D, Vitamin B2
Benefits:
- blood purification
- intestinal strength, skin, hair,
- reproductive organs and menstrual regularity
- prevents constipation
- preventing certain types of cancer, particularly breast cancer, colon cancer
- Weight loss
- Lower blood pressure
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